Weigh In record (no journal entry) for 05 June 2020
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56.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 34.70g | Prot: 90.66g | Carbs: 102.85g.
Breakfast: 햇반 슈퍼곡물 귀리밥, 찐 또는 삶은 오징어, 연근조림, 참외. Lunch: 케일, 햇반 슈퍼곡물 귀리밥, 매일유업 저지방우유, 바나나, 커클랜드 냉동딸기, 오이고추, 닭가슴살. Dinner: 볶은 견과류와 땅콩, 새우 볶음밥, 유린기, 스타벅스 (Starbucks) 아메리카노 (Tall). more...
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2136 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Conditioning exercise (health club) - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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hongserrra's Weight History
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