Weigh In record (no journal entry) for 08 June 2020
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55 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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985 kcal
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Fat: 33.76g | Prot: 47.03g | Carbs: 137.57g.
Breakfast: Telur Rebus, Bubuk Protein, Air, Quaker Instant Oatmeal, Pisang. Lunch: Kecambah, Gula Putih (Butiran atau Gumpalan), Garam, Tempe Mendoan, Putih Telur Matang, Cabai Merah atau Rawit, Bawang Putih, Sawi Dimasak (dari Segar). Dinner: Telur Dadar, Bubuk Protein, Wortel, Tomat Merah. Snacks/Other: Pisang, Siantar Top Tic Tic Crunchy Stick, Pepaya, Mr. Bread Roti Tawar, Air. more...
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414 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Samsung Health - 23 hours. more...
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steady weight
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ninafridi's Weight History
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