Weigh In record (no journal entry) for 05 June 2013
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50.2 kg
Lost so far: 1.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 59.90g | Prot: 105.12g | Carbs: 95.54g.
Breakfast: Broccoli & Cheese, Honey French Dressing, Red Onions, Tomatoes, Baby Spinach, Skinless Chicken Breast, Natural Oven Roasted Almonds - Dark Chocolate. Lunch: Special K Multi Grain Crackers, Avocados. Dinner: Freestone Peach & Mango Salsa, Baby Carrots, Portabella Mushrooms, Broccoli & Cheese, Pink salmon. Snacks/Other: Greek Yogurt Bar - Peanut Butter, Unsweetened Frozen Strawberries, Elite Whey Protein Isolate - Gourmet Vanilla, Bell Peppers, Natural Oven Roasted Almonds - Dark Chocolate, Probiotic Gummies. more...
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1705 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Standing - 3 hours, Sleeping - 8 hours, Driving - 50 minutes, Resting - 7 hours and 50 minutes, Walking (slow) - 3/kph - 4 hours. more...
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Losing 0.3 kg a Week
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sweetart87's Weight History
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