Weigh In record (no journal entry) for 08 June 2020
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87 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2336 kcal
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Fat: 121.93g | Prot: 74.10g | Carbs: 248.74g.
Breakfast: Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Yumurta Omleti, Tam Buğday Ekmeği. Lunch: Karpuz, Sarımsak, Sade Yoğurt (Tam Yağlı Süt), Salçalı Makarna, Kabak Yemeği. Dinner: Algida Maraş Usulü Dondurma, Baklava. Snacks/Other: Yayla Koyun Yoğurdu, Yeşil Erik, Ülker Halley Karadutlu. more...
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steady weight
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bayram1907's Weight History
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