Weigh In record (no journal entry) for 08 June 2020
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67 kg
Lost so far: 10.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 44.01g | Prot: 55.37g | Carbs: 96.96g.
Breakfast: Muratbey Topi Peynir, Haşlanmış Yumurta, Zeytin, Kiraz Domates, Salatalık (Kabuklu), Tatlı Kiraz, İçim Yarım Yağlı Süt. Lunch: Ev Yapımı Yoğurt, Çilek, Muz. Dinner: Ayran, Zeytin, Tuz, Maydanoz, Dereotu, Genç Yeşil Soğan, Roka Marulu, Marul, Kiraz Domates, Yumurta. Snacks/Other: Yeşil Çay, Zencefil, Limon, Türk Kahvesi, Tarçın, İçim Yarım Yağlı Süt. more...
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1984 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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