Weigh In record (no journal entry) for 08 June 2020
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78.4 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 34.22g | Prot: 30.31g | Carbs: 141.13g.
Breakfast: Walnuts, Almonds, Tea with Milk, Tomato Sandwich. Lunch: Chole, Roti, Mixed Salad Greens. Dinner: Milk, Papayas . Snacks/Other: Britannia Marie Gold Biscuits, Tea with Milk. more...
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2096 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Stair Climber (Stepper) - 2 minutes, Jumping Jacks (Star Jumps) - 2 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Gaining 16.1 kg a Week
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