Weigh In record (no journal entry) for 08 June 2020
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49.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2048 kcal
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Fat: 86.17g | Prot: 74.62g | Carbs: 242.90g.
Breakfast: Yeşil Biber, Kaşarlı Tost, Sütaş Kaşar Peyniri, Superfresh Mısır , Nesquik Çikolatalı Süt (250ml), Yumurta Omleti, Eti Lifalif Yulaf Ezmesi. Lunch: Makarna. Dinner: Uno Hamburger Ekmeği, Nimet Hamburger Köftesi, Patates Kızartması. Snacks/Other: Nesquik Çikolatalı Süt (250ml), Tadım Çekirdek, Oreo Oreo, Ruffles Original, Tadım Çekirdek. more...
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1288 kcal
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Exercise:
popo - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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serayiscan's Weight History
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