Weigh In record (no journal entry) for 15 December 2019
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94.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2521 kcal
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Fat: 103.79g | Prot: 70.66g | Carbs: 331.52g.
Breakfast: Nescafe 3 Ü 1 Arada. Lunch: Domatesler, Dost Süzme Peynir, Yumurta. Dinner: Leblebi, Beyaz Ekmek, Salça, Dost Tam Yağlı Yoğurt, Patates Kızartması. Snacks/Other: Nescafe 3 Ü 1 Arada, Mandalina. more...
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