Weigh In record (no journal entry) for 08 June 2020
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62.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2323 kcal
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Fat: 77.10g | Prot: 106.32g | Carbs: 156.92g.
Breakfast: Rice Cake Valia, Crunchy Peanut Butter Valia, Egg, Alambra Feta Alambra Valia. Lunch: Arla Lactofree Fresh Cheese, Sliced Ham (Extra Lean) , Multigrain Bread. Dinner: Chicken Wing (Skin Eaten), Папа Джонс Пицца. Snacks/Other: Tini Вино Столовое Белое Сухое. more...
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Gaining 2.1 kg a Week
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Valia1984's Weight History
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