Weigh In record (no journal entry) for 08 June 2020
|
63.4 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2153 kcal
|
Fat: 77.19g | Prot: 82.36g | Carbs: 269.66g.
Lunch: Pure One Bio Gekeimter Buchweizen, Nektarinen, Erdbeeren, Ironmaxx Whey Zero French Vanilla, Biobio Cremiger Bio Joghurt Mild 3,8%, Kölln Kernige Haferflocken, Greenorganic Bio Flohsamenschalen, Schneekoppe Chia Samen. Dinner: Purland Entrecote, K-Classic Gebackene Bohnen in Tomatensoße, Chef Select Schwäbische Schupfnudeln . Snacks/Other: Norma Nuss Nougat, Grafschafter Goldsaft, American Sandwich Vollkorn, M&M's M&M's Chocolate, Kinder Pinguin Schoko, Nektarinen. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|