Weigh In record (no journal entry) for 08 June 2020
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66.3 kg
Lost so far: 6.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 68.98g | Prot: 97.28g | Carbs: 117.88g.
Lunch: 全家 十品目田園沙拉, 全家 千島醬, 21風味館 元氣雞胸肉, 7-11 蒸地瓜. Dinner: 炸雞排, 泰山 沙拉油, 花枝丸, 雞蛋, 玉米粒(冷凍), 白飯. Snacks/Other: 雞蛋, 奧利塔 玄米油, 雞胸肉. more...
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Gaining 0.2 kg a Week
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