Weigh In record (no journal entry) for 05 June 2020
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53.7 kg
Lost so far: 6.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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872 kcal
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Fat: 21.38g | Prot: 100.83g | Carbs: 71.03g.
Breakfast: 소와나무 슬라이스치즈, 서울우유 저지방우유, 양배추, 토마토, 양상추, 켈로그사 프로틴 그래놀라 요거트큐브&베리, 노브랜드 닭안심살. Lunch: 곤약밥, 노브랜드 닭안심살, 연어. Dinner: 모짜렐라 치즈, 찐고구마, 양배추, 닭고기 (구이). Snacks/Other: 한양식품 숏다리. more...
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Losing 0.4 kg a Week
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