Weigh In record (no journal entry) for 06 June 2020
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53.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 14.30g | Prot: 45.03g | Carbs: 40.60g.
Breakfast: 토마토, 배추, 설도, 팽이버섯, 칠리소스, 숙주나물. Lunch: 블랙베리 (무당, 냉동), 켈로그사 프로틴 그래놀라 요거트큐브&베리, 마이프로틴 임팩트 웨이 프로틴 (25g), Fage 그릭 요거트 저지방. more...
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Gaining 0.7 kg a Week
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