Weigh In record (no journal entry) for 08 June 2020
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74.5 kg
Lost so far: 9.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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395 kcal
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Fat: 24.54g | Prot: 21.14g | Carbs: 23.01g.
Breakfast: Сметана 20%, Омлет или Яичница. Snacks/Other: Яблоко. more...
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Losing 0.7 kg a Week
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Arpi1993's Weight History
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