Weigh In record (no journal entry) for 08 June 2020
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 25.52g | Prot: 100.05g | Carbs: 125.48g.
Breakfast: 黄瓜/青瓜（去皮）, 黑麦面包, 伊利牛奶 高钙低脂奶, 煮鸡蛋, 鸡胸肉. Lunch: 杂粮饭, 鲨鱼菲特 鸡胸肉, 白蘑菇（炒）, 清炒西葫芦. Dinner: simplecal 餐与代餐奶昔白桃朵朵. Snacks/Other: 圣女果, 黄瓜/青瓜（带皮）. more...
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Gaining 0.7 kg a Week
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fhy_020406's Weight History
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