aoitsukasa's Journal, 08 Jun 20

yes pee no poo no food no water
57.7 kg Lost so far: 2.3 kg.    Still to go: 7.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:
2182 kcal Fat: 90.34g | Prot: 107.13g | Carbs: 255.13g.   Breakfast: 蜂蜜檸檬水, 火腿蛋餅,  壽喜燒(炒牛肉及蔬菜加醬油),  炒小白菜,  蒸南瓜. Lunch:  全脂牛奶,  芒果. Dinner:  無糖豆漿,  烤地瓜. Snacks/Other: 西瓜, Sunny Select Mixed Nuts, Sunny Select Mixed Nuts. more...
Losing 0.4 kg a Week

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aoitsukasa's Weight History


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