Weigh In record (no journal entry) for 08 June 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 62.57g | Prot: 89.40g | Carbs: 113.99g.
Breakfast: Kawan Curry Potato Bun, Gardenia Sandwich Bread Rolls, Ayam Brand Tuna Chunks in Water, Coffee (Brewed From Grounds), Egg White . Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Benedict Egg, Smoked Salmon, Butter Mushroom. Dinner: Topvalu Boiled Salted Edamame, Cooked Egg White, Home Soy Home Soy Instant Soya Milk. more...
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steady weight
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Gigiteong's Weight History
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