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小米25.8%
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48.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 62.82g | Prot: 87.79g | Carbs: 134.87g.
Breakfast: 金弘 黑芝麻醬, 清蒸或水煮蝦, 紅甜椒/紅色燈籠椒, Costco 蘿蔓, 懶姐 千張. Lunch: 奧利塔 特級初榨橄欖油, 全家 白飯, 好市多 蔬食漢堡排, 媽媽煮藝 鐵板烤豆腐, 全聯 美姬菇, 清蒸或水煮蝦, 里仁 非基因改造黃豆天貝, Costco 蘿蔓, Costco Blue Diamond 營養杏仁飲, 黄色燈籠椒, 里仁 非基因改造黃豆天貝, De Cecco 義大利貝殼麵, 甜菜根. Dinner: Costco 蘿蔓, 媽媽煮藝 培根起司馬鈴薯, 7-11 新極上飯糰-鹽烤松阪豬, 水煮蛋. Snacks/Other: 豆酥朋 原味泡芙. more...
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179 kcal
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Exercise:
Table Tennis (Ping Pong) - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 1.8 kg a Week
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lillen5410's Weight History
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