Weigh In record (no journal entry) for 08 June 2020
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65.5 kg
Lost so far: 0 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 29.92g | Prot: 28.51g | Carbs: 131.95g.
Breakfast: Bubur Kacang Hijau, Bubur Ketan Hitam, Telur Dadar, Tahu Goreng. Lunch: Sambal Goreng, Sirup, Sawi Dimasak (dari Segar), Udang Goreng, Nasi Putih (Butir-Sedang, Dimasak). more...
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1733 kcal
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Exercise:
Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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