Weigh In record (no journal entry) for 08 June 2020
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52 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 30.44g | Prot: 58.01g | Carbs: 160.58g.
Breakfast: Bango Kecap Manis, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Goreng, Nasi Putih, Martabak Telur. Lunch: Kobe Bon Cabe Sambal Tabur, ABC Saus Sambal , Maestro Light Mayonnaise, Kubis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Tahu Goreng, Kerupuk Makanan Ringan, Bango Kecap Manis, Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Yakult Yakult, Milo Milo Sachet, Frisian Flag Full Cream Milk, Pisang, Putri Salju, Kin Bulgarian Style Yogurt Strawberry, Tropicana Slim Sweetener Classic, Keripik Tempe. more...
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steady weight
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Rahma WN's Weight History
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