Weigh In record (no journal entry) for 08 June 2020
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57.7 kg
Lost so far: 0 kg.
Still to go: 54.7 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 33.65g | Prot: 44.18g | Carbs: 119.70g.
Breakfast: 카야하우스 카야잼, 다신샵 통밀당 통밀식빵, 이마트트레이더스 캘리포니아 뮌스터 슬라이스 치즈, 양파, 달걀, 느타리버섯, 대파. Lunch: 테이트 치킨머쉬룸 치아바타 샌드위치. Dinner: 감자볶음, 배추김치, 두부조림, 감자전, 현미잡곡밥. more...
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955 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 40 minutes, Spinning - 30 minutes, Samsung Health - 22 hours and 20 minutes. more...
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Gaining 1.2 kg a Week
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