Weigh In record (no journal entry) for 07 June 2020
|
53.6 kg
Lost so far: 0.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1648 kcal
|
Fat: 76.50g | Prot: 64.73g | Carbs: 162.33g.
Lunch: Tomates, Ovo Frito, Queijo Parmesão (Ralado), Creme de Leite, Melitta Café sem Açúcar, Beterrabas, Cenouras, Pimentão Amarelo, Pimentão Vermelho. Dinner: 3 Corações Achocolatado , Fini Balas de Gelatina com Colágeno , Pasta de Amendoim, Omelete ou Ovos Mexidos com Queijo, Salame, Skol Beats. Snacks/Other: Biscoito de Polvilho, Café, Nestlé Creme de Leite, Gran Formaggio Queijo tipo Grana, Vitamina de Banana. more...
|
|
422 kcal
|
Exercise:
Circuit Training - 30 minutes, Race - 33 minutes, Samsung Health - 22 hours and 57 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cristina Elizabete's Weight History
|