Weigh In record (no journal entry) for 08 June 2020
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58.6 kg
Lost so far: 14.7 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 39.94g | Prot: 88.55g | Carbs: 99.38g.
Breakfast: Chayote (Fruit), Soft Boiled Egg, Carrots, Sweet Potato Leaves. Lunch: Yellowtail (Fish) (Mixed Species) , Soft Silken Tofu , Tempeh (Cooked) , Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Carrots, Soft Boiled Egg, Yellowtail (Fish) (Mixed Species) . Snacks/Other: Oranges , Apple. more...
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Losing 2.1 kg a Week
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erina malik's Weight History
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