Weigh In record (no journal entry) for 05 June 2013
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66.5 kg
Lost so far: 4.2 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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1348 kcal
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Fat: 69.14g | Prot: 141.64g | Carbs: 54.02g.
Breakfast: Coffee, Lactantia 18% Table Cream, Grapefruit (Pink and Red and White), Lilydale Daystarters Cooked Turkey Slices. Lunch: Maple Leaf Chunks of Chicken, Sweet Red Peppers, Cucumber (with Peel), Aunt Myrna's Vegetable Dip, Celery, Sweet Red Peppers. Dinner: Chicken Thigh (Skin Eaten), Cauliflower Mash, Kraft Havarti Cheese. Snacks/Other: President's Choice Whey Protein Isolate Vanilla, BeneFibre BeneFibre, Cinnamon, Probutter Inc Almond Budder Extreme - Almond Butter w/ Flaxseed oil, Now Dark Chocolate Liquid Stevia, Manitoba Harvest Hemp Hearts, Strawberries, Kirkland Signature Greek Yogurt. more...
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2374 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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