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rraaarraaa
Journal
08 Jun 20
rraaarraaa's Journal, 08 Jun 20
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alhamdulillah seneng deh akhirnya bisa ketemu aplikasi ini, punya banyak temen2 yg sedang berjuang bareng jadi tambah semangat dietnya hehe. semangat semuanya 🥰💕🔥
71.3 kg
Lost so far:
1.7 kg
.
Still to go:
16.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 June 2020:
1568 kcal
Fat: 68.72g | Prot: 34.56g | Carbs: 201.08g.
Breakfast:
Nestle Koko Krunch (15g), Bakwan, Buah Naga.
Lunch:
Telur Rebus, Telur Rebus, Mie Sedaap Mie Goreng, Nasi Putih.
Snacks/Other:
Pisang Molen, Nestle Koko Krunch (15g).
more...
1999 kcal
Exercise:
High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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rraaarraaa's Weight History
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