Weigh In record (no journal entry) for 08 June 2020
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61 kg
Lost so far: 15.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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968 kcal
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Fat: 49.04g | Prot: 30.67g | Carbs: 112.20g.
Breakfast: Tempe Goreng, Mangga, Cendol. Dinner: Terung Dimasak, Bakso Daging Sapi, Ikan Lele, Perkedel Jagung, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Pecel. Snacks/Other: Semangka. more...
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2075 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Amaliadefina's Weight History
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