Weigh In record (no journal entry) for 08 June 2020
|
73.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1039 kcal
|
Fat: 36.19g | Prot: 68.57g | Carbs: 104.23g.
Breakfast: 煮鸡蛋. Lunch: 排骨便當. Dinner: 牛前肩肉（瘦肉，0.3厘米脂肪）. Snacks/Other: 猕猴桃/奇异果. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cainiao.lin's Weight History
|