강유미기자's Journal, 08 Jun 20

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Weigh In record (no journal entry) for 08 June 2020

76 kg Lost so far: 1.9 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 June 2020:

856 kcal

Fat: 38.22g | Prot: 35.47g | Carbs: 94.72g. Breakfast: 연세우유 연세두유 고소한 아몬드&잣두유. Lunch: 절편, 김밥천국 김밥, 오이 (껍질제거), 쌈장. Dinner: NOW 브라질넛, 세븐일레븐 감동란, 풀무원 국산콩두부 부침용, 김치볶음. Snacks/Other: 수박, NOW 브라질넛. more...

2072 kcal

Exercise: 스텝박으스 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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강유미기자's Weight History

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강유미기자's Journal, 08 Jun 20

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강유미기자's Weight History