Weigh In record (no journal entry) for 07 June 2020
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75 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 23.93g | Prot: 69.47g | Carbs: 160.88g.
Breakfast: Laranjas. Lunch: Macarrão Integral Cozido, Farofa, Feijão Preto Cozido, Orégano, Batata Inglesa Cozida, Cenouras, Filé de Frango Grelhado, Ovo. Dinner: Tapioca com Manteiga, Clara de Ovo Cozida. more...
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Losing 1.8 kg a Week
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Manu Pereira's Weight History
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