Weigh In record (no journal entry) for 07 June 2020
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81.8 kg
Lost so far: 10.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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2650 kcal
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Fat: 83.03g | Prot: 150.95g | Carbs: 334.80g.
Lunch: Brigadeiro de Colher, Pimentão Amarelo, Pimentão Vermelho, Tomates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido. Dinner: Feijão Carioca Cozido, Arroz Parboilizado Cozido, Lasanha com Carne, Brigadeiro de Colher, Feijão Carioca Cozido, Arroz Parboilizado Cozido, Lasanha com Carne, Brigadeiro de Colher. more...
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2368 kcal
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Exercise:
Race - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 11 hours. more...
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Gaining 3.5 kg a Week
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raphael marcelino's Weight History
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