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7시45분 기상시 측정한 체중
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90.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 35.60g | Prot: 51.99g | Carbs: 254.48g.
Breakfast: 상추, 대패삼겹살, 오뎅탕, 호박볶음, 멸치볶음, 현미밥. Lunch: 피자스쿨 치즈피자, 코카콜라 콜라 (200ml). Dinner: 김치, 농심 안성탕면. Snacks/Other: 롯데 청포도 캔디, 노브랜드 소면, 토마토, 롯데 자일리톨 오리지날. more...
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2611 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 7.7 kg a Week
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