Weigh In record (no journal entry) for 08 June 2020
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73.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 82.89g | Prot: 199.93g | Carbs: 145.67g.
Breakfast: 兰雀 脱脂牛奶, 煮熟的鸡蛋白, 牛肉卤味捞面, 煮鸡蛋. Lunch: 青菜, 牛里脊肉（瘦肉，0.5厘米脂肪）, 混合蔬菜（冷冻）. Dinner: 二和嫁嫁 酸豇豆牛肉末, 青菜, 牛里脊肉（瘦肉，0.5厘米脂肪）, 混合蔬菜（冷冻）. Snacks/Other: 兰雀 脱脂牛奶, 鸡肉丸, 诺特兰德 BAR蛋白棒（椰子味）. more...
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Gaining 0.4 kg a Week
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