Weigh In record (no journal entry) for 08 June 2020
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 52.17g | Prot: 88.75g | Carbs: 107.20g.
Breakfast: 番茄牛腩汤, 卷心菜, 黄瓜/青瓜（去皮）, 小番茄/樱桃番茄, 多美鲜 马苏里拉奶酪, 煮熟的西兰花（新鲜）, 自制卤牛肉, 煮鸡蛋, 沙拉蔬菜 日日鲜. Lunch: 京葱, 黄瓜, 卷心菜, 番茄汤, 煮熟的鸡蛋白, 哈密瓜, 薄饼皮, 片皮鸭. Dinner: 酱牛肉, 杏鲍菇肉丝, 红烧烤麸. Snacks/Other: 巧克力布朗尼. more...
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Gaining 5.6 kg a Week
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