Weigh In record (no journal entry) for 08 June 2020
|
89.8 kg
Lost so far: 2.4 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
|
|
1110 kcal
|
Fat: 29.94g | Prot: 103.68g | Carbs: 118.60g.
Breakfast: Äpfel, 젤란 훈제란, BOBSNU 약콩두유. Lunch: 햇반 찰보리밥, Zucchini, 홈플러스 새송이버섯, Oliven (Klein - Extra Groß), 풀무원 낫또, Rote Paprika, Aubergine, Kohl. Dinner: 랩노쉬 마시는 식사 마일드 카카오. Snacks/Other: Gurkensalat, Senf, 신선애 홍두깨살, Grapefruit, 그릭슈바인 닭가슴살 후랑크. more...
|
|
2557 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 40 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|