Weigh In record (no journal entry) for 07 June 2020
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77.3 kg
Lost so far: 18.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1034 kcal
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Fat: 53.21g | Prot: 77.64g | Carbs: 59.80g.
Breakfast: Ovo Estrelado, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Melitta Café sem Açúcar , Boa Nata Queijo Minas Padrão. Lunch: Brigadeiro Low Carb, Brigadeiro Low Carb, Bife a Rolê, Inhame (com Sal, Escorrido, Cozido, Fervido), Copacol Filé de Tilápia, Alface de Folha Verde, Tomates, Cenouras, Ovo de Codorna, Ovo de Codorna. more...
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Losing 3.2 kg a Week
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vanessaeitalo's Weight History
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