Weigh In record (no journal entry) for 07 June 2020
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81 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 72.33g | Prot: 68.61g | Carbs: 99.15g.
Lunch: Vitamina de Abacate, Lasanha de Berinjela. Dinner: Sadia Mussarela, 3 Corações Café Extra Forte, Subway Tomate, Patê de Atum, Paulista Leite Semidesnatado, Aurora Presunto Cozido sem Capa de Gordura, Pão Francês sem Miolo, Ovo, Danubio Cream Cheese Tradicional, Adocyl Adoçante Dietético Líquido. Snacks/Other: Banana Prata, Quaker Farelo de Aveia, Lacta Chocolate Ao Leite, Torcida Pimenta Mexicana. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Sheila Ponte's Weight History
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