Weigh In record (no journal entry) for 07 June 2020
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130 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 32.92g | Prot: 97.79g | Carbs: 270.68g.
Breakfast: Matilde Classic Kakao Skummetmælk, Rosiner, Øgo Havregryn, Arla Laktosefri Mælk. Lunch: John West Tun i Vand, Heinz Hot Chili Sauce. Dinner: Gryderet med Oksekød, Kartofler og Grøntsager (Bl.A. Gulerødder, Broccoli, og / eller Mørke-Grønne Blade) i Tomat Baseret Sauce, Chapatti. Snacks/Other: Nektariner, Banan, Æble, Blommer, Abrikoser, Fredsted Chai Latte med Karamel. more...
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3185 kcal
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Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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Losing 2.8 kg a Week
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ustadsahib's Weight History
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