Weigh In record (no journal entry) for 07 June 2020
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 39.76g | Prot: 61.68g | Carbs: 40.13g.
Breakfast: Kokt Ägg, Abba Tonfisk i Solrosolja. Lunch: Tonfisk i Olja (på Burk), Vitlökssås, ICA Riven Pizzaost, Blandad Sallad, ICA Basic Räkor i Lake. Dinner: Vitlökssås, Kokt Ägg, ICA Basic Räkor i Lake, Garant Rostbröd. Snacks/Other: GB Glace Piggelin, Valnötter, Honung, Larsa Grekisk Yoghurt. more...
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285 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Losing 1.4 kg a Week
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sonjasolsken's Weight History
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