Weigh In record (no journal entry) for 07 June 2020
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56.3 kg
Lost so far: 1.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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792 kcal
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Fat: 24.63g | Prot: 31.37g | Carbs: 112.48g.
Breakfast: Quaker Farinha de Aveia, Cafezinho, Banana Caturra, Omelete ou Ovos Mexidos. Lunch: Bife de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Santa Edwiges Biscoitos Amanteigados, Cafezinho, Coqueiro Patê de Atum , Pão Francês sem Miolo. more...
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1667 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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andrearikino's Weight History
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