Weigh In record (no journal entry) for 07 June 2020
|
66.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
2535 kcal
|
Fat: 81.55g | Prot: 121.90g | Carbs: 343.88g.
Breakfast: Arepa, Queso Natural, Jamón de Pavo, Omelet, Café con Leche Descremada, Almendras, Coco, Fiocco Cereal Granola Coco y Pasas, Fresas, Moras, Banano. Lunch: Huevo de Codorniz, Patacones, Lomo de Cerdo (Entero, Magro Solamente). Dinner: Pizza Hawaiana. Snacks/Other: Fresas, Mermelada, Pan Integral, Batido Verde. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avavillamizar2's Weight History
|