Weigh In record (no journal entry) for 07 June 2020
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105.6 kg
Lost so far: 5.9 kg.
Still to go: 35.6 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 42.38g | Prot: 59.70g | Carbs: 97.08g.
Breakfast: Ovo Cozido. Lunch: Berinjela com Queijo e Molho de Tomate, Tio João Arroz Integral Cozido, Pepino Japonês. Dinner: Nestlé 100% Cacau em Pó, Natural Life Farinha de Coco, Dona Benta Fermento em Pó Químico Tradicional, Quaker Farelo de Aveia, Banana Prata, Ovo. Snacks/Other: Gengibre, Abacaxi, Couve Manteiga Crua. more...
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Losing 2.8 kg a Week
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kcmgomes's Weight History
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