Weigh In record (no journal entry) for 07 June 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 87.45g | Prot: 87.82g | Carbs: 66.80g.
Breakfast: 래핑카우 래핑카우 치즈디퍼즈, 우유, Green Nut 매일매일 건강채움, 뚜레쥬르 호두크림치즈빵. Lunch: 파리바게트 아이스 라떼, 코스트코 수지스 페퍼콘 닭가슴살 슬라이스, 사과. Dinner: 삼겹살구이. more...
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Gaining 0.2 kg a Week
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