Weigh In record (no journal entry) for 07 June 2020
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78 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 30.31g | Prot: 64.46g | Carbs: 135.71g.
Breakfast: Energen Cereal Drink Vanilla Flavor, Quaker Instant Oatmeal. Lunch: Sambal Goreng, Ikan Mujair Goreng, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Udang, Pepaya, Gulai Daging Sapi. Snacks/Other: Kue Nastar, Nutrijell Agar-Agar. more...
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2207 kcal
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Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Katarinaputri's Weight History
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