Weigh In record (no journal entry) for 07 June 2020
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64.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.17g | Prot: 51.37g | Carbs: 93.88g.
Breakfast: Tahu Goreng. Lunch: Sup Ayam, Mie Bakso, Daging Ayam (Panggang, Bakar, Dimasak), Karedok, Nasi Putih. Snacks/Other: Garuda Rosta Kacang Panggang. more...
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Losing 3.5 kg a Week
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angel.zaa29991's Weight History
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