Weigh In record (no journal entry) for 07 June 2020
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106 kg
Lost so far: 9.8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 47.62g | Prot: 68.69g | Carbs: 110.76g.
Breakfast: Kero Coco Água de Coco (200ml), Sadia Salamitos Lemonástico, Café. Lunch: Mel, Mandubim Pasta de Amendoim Integral, Banana Prata, Ovo Cozido, Couve-de-Folhas Cozida (de Couve Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacalhau. more...
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Gaining 3.5 kg a Week
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whitecast's Weight History
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