rrenawakidd's Journal, 06 Jun 20

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Weigh In record (no journal entry) for 06 June 2020

74 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2020:

1070 kcal

Fat: 32.39g | Prot: 40.76g | Carbs: 153.78g. Breakfast: Pisang Goreng, Telur Dadar, Nasi Goreng. Lunch: Tahu Goreng, Tempe Goreng, Telur Rebus, Nasi Putih, Sayur Campuran. Dinner: Sayur Campuran, Nasi Putih. more...

2078 kcal

Exercise: Abdominal (Sit Ups) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 14 kg a Week

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rrenawakidd's Journal, 06 Jun 20

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rrenawakidd's Weight History