Weigh In record (no journal entry) for 05 June 2020
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1841 kcal
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Fat: 72.49g | Prot: 63.55g | Carbs: 232.18g.
Breakfast: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Telur Goreng, Selada Kol, SariWangi Teh Asli, Brownies, Mayones, Saus Tomat, Blue Band Mentega, Sari Roti Burger Bun, Champ Burger Daging Ayam . Lunch: Nasi Putih (Butir-Sedang, Dimasak), Daging Kambing Goreng. Dinner: So Nice Sosis Ayam. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Sirup. more...
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2139 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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rrenawakidd's Weight History
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