Weigh In record (no journal entry) for 06 June 2020
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66.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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937 kcal
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Fat: 52.12g | Prot: 68.95g | Carbs: 47.05g.
Breakfast: Menemen, Tat Doğranmış Domates, Salatalık (Soyulmuş), Roka (Roket), Wasa Fibre. Dinner: Mevsim Salata, Biftek, Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: Sırma Doğal Maden Suyu, Sırma Doğal Maden Suyu, Altınkılıç Kefir Sade, Tereyağı, Fındık, Nescafe Sade. more...
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Losing 32.2 kg a Week
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Gamze İPEK's Weight History
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