Weigh In record (no journal entry) for 05 June 2013
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 23.70g | Prot: 37.26g | Carbs: 168.88g.
Breakfast: レギュラーコーヒー, 極小粒納豆, たきたてご飯. Dinner: レギュラーコーヒー, たきたてご飯, お惣菜セット（トマトチーズハンバーグ）. Snacks/Other: 鳴門金時入り冷やしぜんざい. more...
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Losing 7 kg a Week
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tetsurin1961's Weight History
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