Esuteru's Journal, 07 Jun 20

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Yeay!

96 kg Lost so far: 0 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 June 2020:

559 kcal

Fat: 19.34g | Prot: 28.86g | Carbs: 68.66g. Lunch: Vegetable Soup (Home Recipe), Fried Tofu , Tempeh (Cooked) , White Rice. Dinner: Fried Battered Fish. more...

2611 kcal

Exercise: Sleeping - 5 hours, Fitness Training (Workout) - 24 minutes, Resting - 18 hours and 36 minutes. more...

Losing 0.7 kg a Week

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Esuteru's Journal, 07 Jun 20

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Esuteru's Weight History